116 milligrams potassium (3 percent DV).11.3 milligrams vitamin C (19 percent DV).48.2 micrograms vitamin K (60 percent DV).4,094 international units vitamin A (82 percent DV).One cup (about 47 grams) of romaine lettuce nutrition contains approximately:
#Iceberg vs romaine vs greens free
They do this by fighting free radicals that can contribute to the development of health conditions, such as cancer, heart disease and arthritis. Romaine also contains vitamin K, potassium, calcium, magnesium and phosphorous. For example, it’s a good source of vitamin A and vitamin C - two powerful antioxidant that play a critical role in maintaining the function of many parts of the body. While it might not provide as many nutrients as some other greens, there are still many romaine lettuce benefits. Nutrition Facts Is romaine lettuce considered a superfood? Little Gem is one of many varieties of romaine lettuces, most of which are deep green with long leaves and a crisp texture. The taste of romaine lettuce is described as mild by some but deep in taste by others.ĭepending on the specific kind you buy, you may notice a slight sweetness or bitterness as well. Is Little Gem lettuce the same as romaine? This type of lettuce grows in a tall head of sturdy leaves and has signature firm ribs down the center. Romaine lettuce ( Lactuca sativa L.), which is often called “cos lettuce” in some parts of the world, is a variety of lettuce from the Longifolia/ Asteraceae plant family. Because of its great taste, ease of use, versatility in recipes and high nutrient profile, there’s reason to include romaine lettuce in your diet regularly.
Thanks to its durable nature and sturdy “crunch,” romaine lettuce adds not only nutrients to your salads, sandwiches or other recipes, but also variety in terms of texture and flavor. Research tells us that romaine lettuce nutrition is actually quite impressive due to its high level of antioxidants and other crucial vitamins and minerals - including vitamin A and C, folate, vitamin K, and more. Romaine lettuce is one of the fastest-growing vegetables in terms of popularity, like kale and arugula. So is romaine lettuce good for you, or is it a lower-nutrient lettuce similar to iceberg?
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